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    <title>TracksLife: Richards Steps </title>
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    <ttl>40</ttl>
    <description>Richards Steps </description>
    <item>
      <title>Track entry for Saturday, November 28, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;6597&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sat, 28 Nov 2009 23:01:36 GMT</pubDate>
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    <item>
      <title>Track entry for Friday, November 27, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;19500&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Fri, 27 Nov 2009 20:26:53 GMT</pubDate>
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    </item>
    <item>
      <title>Track entry for Thursday, November 26, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;16590&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Fri, 27 Nov 2009 00:24:32 GMT</pubDate>
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