<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
  <channel>
    <title>TracksLife: Steps</title>
    <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    <language>en-us</language>
    <ttl>40</ttl>
    <description>Steps</description>
    <item>
      <title>Track entry for Saturday, October 31, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;15784&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 23:02:02 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Friday, October 30, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;2247&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 23:01:44 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Thursday, October 29, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;43282&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 23:01:30 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Wednesday, October 28, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;2685&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 23:01:14 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Tuesday, October 27, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;1912&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 23:01:01 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Monday, October 26, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;3728&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 23:00:46 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Sunday, October 25, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;3986&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 23:00:28 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Sunday, October 25, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;3986&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 23:00:09 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Saturday, October 24, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;3060&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:59:32 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Friday, October 23, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;2371&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:59:20 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Thursday, October 22, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;58138&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:59:07 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Wednesday, October 21, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;53538&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:58:52 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Tuesday, October 20, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;2527&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:58:36 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Monday, October 19, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;3509&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:58:09 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Sunday, October 18, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;4550&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:57:55 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Saturday, October 17, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;2232&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:57:38 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Friday, October 16, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;2264&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:57:24 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Thursday, October 15, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;2242&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:57:08 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Wednesday, October 14, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;1125&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:56:35 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Tuesday, October 13, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;2501&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:56:22 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Monday, October 12, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;1663&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:55:49 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Sunday, October 11, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;2103&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:55:32 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Saturday, October 10, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;4112&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:55:15 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Friday, October 09, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;3797&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:55:01 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Thursday, October 08, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;51430&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:54:37 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Wednesday, October 07, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;2431&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:54:22 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Tuesday, October 06, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;4603&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:54:06 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Monday, October 05, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;2578&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:53:45 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Sunday, October 04, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;4250&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:53:30 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Saturday, October 03, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;5200&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:53:17 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Friday, October 02, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;8213&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:52:59 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
    <item>
      <title>Track entry for Thursday, October 01, 2009</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;23999&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 25 Nov 2009 22:52:41 GMT</pubDate>
      <guid>http://www.steptracker.com/user/michalikt/112509/steps</guid>
      <link>http://www.steptracker.com/user/michalikt/112509/steps</link>
    </item>
  </channel>
</rss>
