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    <title>TracksLife: Steps</title>
    <link>http://www.steptracker.com/user/lnicolet/063010/steps</link>
    <language>en-us</language>
    <ttl>40</ttl>
    <description>Steps</description>
    <item>
      <title>Track entry for Thursday, July 08, 2010</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;14057&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Fri,  9 Jul 2010 03:07:02 GMT</pubDate>
      <guid>http://www.steptracker.com/user/lnicolet/063010/steps</guid>
      <link>http://www.steptracker.com/user/lnicolet/063010/steps</link>
    </item>
    <item>
      <title>Track entry for Wednesday, July 07, 2010</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;11010&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Fri,  9 Jul 2010 03:06:41 GMT</pubDate>
      <guid>http://www.steptracker.com/user/lnicolet/063010/steps</guid>
      <link>http://www.steptracker.com/user/lnicolet/063010/steps</link>
    </item>
    <item>
      <title>Track entry for Tuesday, July 06, 2010</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;8050&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed,  7 Jul 2010 13:47:50 GMT</pubDate>
      <guid>http://www.steptracker.com/user/lnicolet/063010/steps</guid>
      <link>http://www.steptracker.com/user/lnicolet/063010/steps</link>
    </item>
    <item>
      <title>Track entry for Monday, July 05, 2010</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;7020&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Tue,  6 Jul 2010 02:38:36 GMT</pubDate>
      <guid>http://www.steptracker.com/user/lnicolet/063010/steps</guid>
      <link>http://www.steptracker.com/user/lnicolet/063010/steps</link>
    </item>
    <item>
      <title>Track entry for Sunday, July 04, 2010</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;10507&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Tue,  6 Jul 2010 02:38:52 GMT</pubDate>
      <guid>http://www.steptracker.com/user/lnicolet/063010/steps</guid>
      <link>http://www.steptracker.com/user/lnicolet/063010/steps</link>
    </item>
    <item>
      <title>Track entry for Saturday, July 03, 2010</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;3200&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sun,  4 Jul 2010 14:23:13 GMT</pubDate>
      <guid>http://www.steptracker.com/user/lnicolet/063010/steps</guid>
      <link>http://www.steptracker.com/user/lnicolet/063010/steps</link>
    </item>
    <item>
      <title>Track entry for Friday, July 02, 2010</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sat,  3 Jul 2010 02:42:48 GMT</pubDate>
      <guid>http://www.steptracker.com/user/lnicolet/063010/steps</guid>
      <link>http://www.steptracker.com/user/lnicolet/063010/steps</link>
    </item>
    <item>
      <title>Track entry for Friday, July 02, 2010</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;10353&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sat,  3 Jul 2010 02:42:28 GMT</pubDate>
      <guid>http://www.steptracker.com/user/lnicolet/063010/steps</guid>
      <link>http://www.steptracker.com/user/lnicolet/063010/steps</link>
    </item>
    <item>
      <title>Track entry for Thursday, July 01, 2010</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;12494&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Fri,  2 Jul 2010 02:25:29 GMT</pubDate>
      <guid>http://www.steptracker.com/user/lnicolet/063010/steps</guid>
      <link>http://www.steptracker.com/user/lnicolet/063010/steps</link>
    </item>
    <item>
      <title>Track entry for Wednesday, June 30, 2010</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;8124&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Fri,  2 Jul 2010 02:24:43 GMT</pubDate>
      <guid>http://www.steptracker.com/user/lnicolet/063010/steps</guid>
      <link>http://www.steptracker.com/user/lnicolet/063010/steps</link>
    </item>
    <item>
      <title>Track entry for Tuesday, June 29, 2010</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Steps:&lt;/strong&gt;6200&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Notes:&lt;/strong&gt;Starting at 1:30&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 30 Jun 2010 19:26:24 GMT</pubDate>
      <guid>http://www.steptracker.com/user/lnicolet/063010/steps</guid>
      <link>http://www.steptracker.com/user/lnicolet/063010/steps</link>
    </item>
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